All the long form blub that no one is going to read is bunched up here
Starting & Maintaining An Exercise Habit
Based off my recent interactions with people, here are a few pointers on how to keep an exercise habit.
A Sign of Good Health You Don't Know About
Should your heart rate be regular and constant when you are resting, or should it be all over the place? What's the right thing? (Might surprise you)
Let There Be Light?
In this article, I dive into the links between light and our sleep and health. In addition, I highlight the importance of waking up at the same time every day.
Your Bacteria and Fibre
Explore the world of gut microbes with me plus why fibre is very important! Learn about these tiny organisms in our digestive system and their impact on our health.
Health Misconceptions You Shouldn't Carry Into 2024
This is the first time using such a title that sounds sounds so click-bait-y and I don't like it either. But since it will pique your curiosity...
And I am back to YouTube...
I had a good reason to go back (we always have a good reason. Don't we?)