From the notebook
Faith, health, technology, and this whole being-human thing. A home for the ideas that need a little more room.
I see a parallel between his struggles and the challenges we face in Zimbabwe, where hope can often seem elusive. Despite the systemic obstacles, I believe in the power of hope and the potential of my generation to restore it.
We all think that the most results come for putting in 100% all the time, but that's just not it.
When should we stop praying and start listening?
The big, pink elephant wearing a crop-top in the room we ignore
Based off my recent interactions with people, here are a few pointers on how to keep an exercise habit.
Should your heart rate be regular and constant when you are resting, or should it be all over the place? What's the right thing? (Might surprise you)
In this article, I dive into the links between light and our sleep and health. In addition, I highlight the importance of waking up at the same time every day.
Is it really the healthy alternative that it claims to be?
Explore the world of gut microbes with me plus why fibre is very important! Learn about these tiny organisms in our digestive system and their impact on our health.
