In this article, I dive into the links between light and our sleep and health. In addition, I highlight the importance of waking up at the same time every day.

Is it really the healthy alternative that it claims to be?

Explore the world of gut microbes with me plus why fibre is very important! Learn about these tiny organisms in our digestive system and their impact on our health.

This is the first time using such a title that sounds sounds so click-bait-y and I don't like it either. But since it will pique your curiosity...

I had a good reason to go back (we always have a good reason. Don't we?)

I last watched a YouTube video a week ago and man, has it been something

The digital definition of evading a pothole and driving straight into a pit.

People don't listen when you tell them something. Simple fact of life, so don't tell them. Make them think.

A programmer in Zimbabwe's greatest enemy is WhatsApp. How do we defeat it? I have no idea